Do your kids beg you for food before bedtime? If it’s the former and your child didn’t eat their dinner (distraction or digestion issues can be factors), try these foods and strategies to help satiate them quickly so they can get their zzz’s! The key is keeping it boring and choosing foods that not only satisfy their hunger, but actually can help them get to sleep!

Certain foods can contribute to a toddler's ability to sleep through the night. These foods often contain specific nutrients that can aid in promoting restful sleep. Here are some foods that may help toddlers sleep through the night and why they are beneficial:

Bananas: Bananas contain both magnesium and potassium, which help relax muscles and regulate sleep patterns.
Cherries: Cherries, particularly tart cherries, are rich in melatonin, a hormone that regulates the sleep-wake cycle. Consuming cherries or tart cherry juice may promote better sleep.
Almonds: Almonds are a source of magnesium, which helps relax muscles and promote sleep. They also contain protein, which can help keep your child feeling full throughout the night.
Whole Grains: Whole grains like whole wheat bread, brown rice, and quinoa provide a steady release of energy and help maintain stable blood sugar levels throughout the night.
Turkey: Turkey is another source of tryptophan. A small amount of turkey in the evening can help promote sleepiness.
Leafy Greens: Foods like spinach and kale are rich in magnesium, which plays a role in muscle relaxation and sleep regulation.
Sweet Potatoes: Sweet potatoes contain complex carbohydrates and are a good source of potassium. These can help regulate sleep patterns and prevent nighttime awakenings.